What I like about The The Perfect Formula Diet is that it's really not a diet.It's a day to day approach of good, healthy eating. The rest,( you losing weight), is a bonus!
Author Janice Stanger tells you how to set yourself free from dieting.
I loved this book because I always love learning more about eating right- and I hate dieting! You'll love it too.
But don't take my word for it- read what others are saying as well.
We are giving one lucky reader from Canada or the USA, their own chance to read more on healthy eating and a healthy lifestyle.
We will make a random draw using Random.org, on Feb5th, 2010 from all entries recieved.
To Enter:
Let me know, are you currently dieting or just eating healthy? Or neither?
Please include your email address.
Extra Entries:
-Follow me on Twitter
-Follow me on Google Friend
-Sign up for my email
-Add this contest to your site
-Grab my button
-Purchase my book: Stretching the One Income Dollar-as a ebook or print version
Good luck to everyone!
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I am exercising almost daily the last 7 weeks to walking tapes; and did lose a few pounds; and it is kind of both.
ReplyDeleteI'm watching what I eat most of the time.. but than I had a nice bowl of ice cream the last two nights.. since not dieting constantly. More like trying to eat healthy with less calories and than enjoying a GREAT TREAT a few times a week.
bbaratta61@verizon.net
I sent the book to my husband. He thinks it's cool.
ReplyDeleteQuestion: If you're a Canadian blog. Why do you have a picture of an American dollar in your header? I'm Canadian too, eh. :)
ann
Right now I am focusing on eating healthier. I want to get the "taste" for junk food out of my system, then I am going to transition to monitoring my calorie intake.
ReplyDeleterunningmatey at hotmail dot com
follow on Twitter as LuckyDuckyToo
ReplyDeleterunningmatey at hotmail dot com
google friend
ReplyDeleterunningmatey at hotmail dot com
My whole life I've been on a diet. I do try to eat healthy. I'd love to learn from this book.
ReplyDeletebgcchs(at)yahoo(dot)com
Follower by google friend connect.
ReplyDeletebgcchs(at)yahoo(dot)com
Thanks for posting on this book. I am on a 'heart healthy' 'diet' since Sept. cheated in Dec. back on the plan... I would love to win the book! ;)
ReplyDeleteBecoming a google follower too!
Jenn ~ Seizingmyday.com
visitors, comments and followers welcome! ;)
sheerness@live.ca
ReplyDeletetrying to do both...not easy!
I am going to school right now,really hard when you are 51 but it is fun, I live what I am doing. Cnn't wait to see what the future holds!
ReplyDeleteI have 70 pounds to lose. I have FM so it is really imp to lose this weight. I am walking every day and watching what I eat. I could sure use some help to lose this baggage!!
Neither, but I know I should be.
ReplyDeletesimplystacieblog at gmail dot com
I am currently trying to just eat healthy. I snack on a variety of raw nuts, and stay away from the processed snacks.
ReplyDeleteI follow on twitter
ReplyDelete@barginmom
I follow on google friend
ReplyDeleteI get your emails and like reading them.
ReplyDeleteI haven't been focused on healthy eating or dieting lately. I'm hoping that this book can give me some ideas and motivation.
ReplyDeleteblink_gurl123@hotmail.com
I follow you on twitter
ReplyDelete@laurenegier
half_blue_sky@yahoo.com
ReplyDeleteCurrently trying to eat healthy
half_blue_sky@yahoo.com
ReplyDeletefollowing @kissesforusall
half_blue_sky@yahoo.com
ReplyDeletefollowing with google fc
I'm mainly eating healthy. I'm a vegetarian and have found a lot of the pounds have just come off over time of eating well and even doing just a little bit of exercise.
ReplyDeletemisusedinnocence@aol.com
I follow google friend connect. :)
ReplyDeletemisusedinnocence@aol.com
Today's winner:
ReplyDeletesimplystacieblog at gmail dot com