Wednesday, February 8, 2017

Being Healthy On A #Budget


It’s the beginning of the year, and there’s always a buzz around healthy living. If you read tips in magazines, browse recipes, and look for workout hints, you may soon get anxious about the cost of being healthy. Once you’ve factored in gym membership and a shopping list filled with exotic fruits and seeds, you may be worried about how much this health kick could cost. The good news is that you don’t have to follow fancy diets or sign up to monthly payments to use the gym for the next 12 months. There are plenty of ways to be healthy on a budget.

Grocery shopping tips
Healthy eating is essential if you’re eager to get in shape, trim down or simply boost your health. Your diet provides you with the nutrients, vitamins, mineral, and fuel your body needs. Grocery shopping can be pricey at the best of times, let alone when you’re trying a new diet. However, there are ways of keeping costs down. Look out for coupons and vouchers, and try and shop online if you tend to get drawn in by offers and promotions. Use frozen fruit and vegetables instead of fresh, and buy poultry, meat, and fish, which is approaching its use by date. The prices will be lower, and you can put the items straight in the freezer.



Budget-friendly workouts
Many of us tend to think about joining a gym when the subject of exercise crops up. But you don’t have to sign up for membership to get fit. You can pay as you go at some centers or book classes as and when you want to go. There are also loads of activities you can do free of charge. Go jogging in the park, take your bike out, go rollerskating, take the dog for a long walk each day or do a DVD at home. If you’re interested in the gym, look out for special offers and deals. Sometimes, you can get a month’s free membership trial, for example. Use this, and see how you get on. If you love it, and you go frequently, it may be worth investing. If you go once in the entire month, it’s probably not worth your while signing up.



Shop around for insurance
If you already have health and dental insurance policies, it’s a good idea to shop around and see if you’re getting the best deals. Many companies save the best incentives for new customers, and as an existing subscriber, you may be missing out. The Internet makes comparing prices and policies very easy. In a matter of minutes, you can see exactly what you can get for your money. You can tailor your search to suit your budget, the level of cover you want, the number of people in your family and your location. You may prefer to search for dental plans near by, for example.



There’s an assumption that healthy living is costly, but this doesn’t have to be the case. It is possible to eat well, exercise regularly, and ensure you have access to the best health and dental cover without spending a fortune.