Getting older doesn’t have to be so bad if we try to look after our health as much as possible. Of course, sometimes it’s easier said than done with all those tempting glasses of wines or takeouts! For those looking for a few tips on staying healthy as you age, these five might just make your day.
Get Your Vitamins
As you get older, it’s essential to boost your immune system. Ensure that your diet is rich in Vitamin C by eating plenty of citrus fruit, strawberries, bell peppers, and broccoli. It can be a good idea to take a Vitamin C supplement to get a little extra. Also, don't forget America’s #1 Gummy Vitamin Brand, vitafusion™, who have introduced a deliciously yummy gummy vitamin made for men and women! Made with essential vitamins and nutrients, vitafusion vitamins are packed with a delicious blend of organic ingredients to give you the nutrition you need without anything extra. But if you love your food too,you can eat lots of tuna, salmon and egg yolks to keep your Vitamin D levels up. For Vitamin E, try almonds, sunflower seeds, and avocados. Your body will be able to tackle illness and fatigue better so long as you’re getting enough vitamins.
Cognitive Health
As we age, our cognitive health can decline. To combat the effects, it’s essential to keep on challenging our brains. Try games like chess or Sudoku and ensure that you read often too. Lifelong learning has long been praised for increasing our mental health, so learning new things all the time is a great idea! Perhaps there’s always a hobby you’ve always wanted to try? Why not use your elderly years to get into a little creative writing or practice learning a new language?
Regular Check-Ups
Visit your doctor regularly for a full health check-up. Many health problems are more manageable if they are caught early on, so this is really important. Visit your dentist to ensure that all is well with your teeth. Look out for any early warning signs of gum disease and ensure that you are keeping up with your brushing and flossing. Regular health checks are helpful not just for the body but to improve our mental health too. When you get older, you’ll want to ensure that you have an excellent health insurance plan. Solutions like Medicare Nationwide can be a great option to help seniors find the right health program for them.
Safety-Proof Your Home
When you get older, the home can be a little harder to navigate. With this in mind, it's a good idea to find some safety proofing solutions. Why not try a stair lift to help you on the stairs? You could also look into a bath lift chair to help you getting in and out of the tub. Ensure that you place all the items that you need in easy to reach cupboards. Doing so will mean that you’re not having to use stepping stools or ladders. You can get a family member to help if need be.
Stay Active
It can be hard to get around when you’re older, but it’s important to stay active. Even a nice walk or a few gentle yoga stretches can make all the difference to your body and mind. Swimming is another gentle and low impact activity that’s great for working the whole body. To improve our bones and core strength, a good exercise regime is vital. There are plenty of classes out there for seniors, so why not take a look on the internet and see what you can find!
Lastly, keeping social is important for our mental health as we age. Spend lots of time with your family and friends during the holidays. If you haven’t got your Christmas shopping done yet why not check out a holiday gift guide?
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