Sunday, February 1, 2015

Book Review: Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Review by: Erika




Practical Paleo is the only book you'll ever need if you're following a Paleo diet!
We are looking forward to trying out all the different recipes from "Practical Paleo" and living a healthy, whole foods lifestyle! The book has over 130 easy, straight forward recipes and photos for everything Paleo from breakfast to sweet treats. It also includes information on food and your body as well as kitchen basic "how to's" and FAQ! The 30-day meal plans and tear-out guides are perfect for Paleo newbies and offer a lot of ideas on how to become Paleo oriented.

The meal plans are designed specifically to support:

immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery 
fat loss
athletic performance 
a "squeaky-clean" Paleo approach


Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!

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