It's Okay To Admit You're Vulnerable

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It’s okay to admit you’re vulnerable. We can often forget this when we start to take steps to live our healthiest life. We think we need to kick butt and achieve everything, one perfected task after another, until we come to the goal we most wanted. We might expect to lose all of that weight by the end of summer. We might finally wish to move to a new pad before the year is out.

Of course, these are goals with actionable steps. But sometimes it can be harder to see what really needs to be worked on. Sometimes, a little mental tuning and care is what we need most, but because it’s hard to actually see that in front of us, it’s hard to be aware of it.

This is especially true if you’ve recently experienced something very trying. Our brains can often want to compartmentalize and try to recover from the issues we are experiencing. It’s not always easy to do that. But with that first act of admitting you are vulnerable, the following steps can come:

You Might Need Closure

It can be hard to imagine that we are still holding onto the issues of our past, but sometimes, they won’t let go of us. You might need closure to avoid the damage they have been doing to you. It could be that using law firms, such as those headed by Jason Hadley, could help you seek a final end to a toxic workplace exit or another form of personal protection. Closing the chapter on one part of your life can be so much more rewarding, and can help you divide that time from now. Avoiding closure might leave you to continually ruminate on those issues. That is often not a good policy. If you can focus on this, we’d recommend doing so.

Tailoring Your Social Needs

It can be that despite needing to admit you’re vulnerable, you realize you can’t say that to any of your friends. It’s okay to admit this to your closest family, and also to use this as a means to realize that your friends aren’t as close as they might have seemed. Tailoring your social needs can help you get away from the issues that might have plagued you so far, or to start to find your worth and understand just how your social scene could be bettered from here on.

Strength vs. Weakness

Pulling away from something that is hurting you is not weakness, it is strength. Admitting that which you’re worried about is not weakness, it’s strength. Sometimes, you need to focus on that which is important to you. Remember, just because others try to dismiss it, your lived experience is not something you should just discount. It could be that finally putting yourself as number one is the essential component you have been missing after all this time.

With these tips, we hope you are better able to come back to the health you need.