Thursday, June 2, 2011

Bic Soleil Celebrate the Summer with Fabulous Legs and a Gift Basket Giveaway ( Canada only)



BIC Soleil shares tips on how to easily get your legs in short shorts shape:


Warm weather has finally arrived and BIC Soleil, the premium disposable shaver with 3 flexible blades that gives you an ultra smooth shave, is calling all to celebrate self-confidence and set your fabulous legs free for summer. To help every woman feel her most beautiful this summer, BIC Soleil has partnered with fitness expert, Eva Redpath whose simple exercise tips can help you embrace summer shorts, skirts and dresses with confidence.

One of Toronto’s best known fitness instructors, Eva Redpath is the founder of Body Conditioning by Dancers, a successful women's only fitness class that empowers women to achieve their best self through fun, unconventional fitness. Eva’s exercise approach fuses dance training and conditioning with a positive and motivating group setting and teaches women that feeling fabulous should not be focused on body image, but about being knowledgeably healthy and active, no matter who you are. She is partnering with BIC Soleil and has developed three flexible exercises which can be done any time, any place and are a great way to help your legs look their best.

“Exercise and activity puts you in a more self assured state of mind,” say BIC Soleil spokesperson Eva Redpath. “There is nothing more attractive than a woman who feels great about herself, which is why it’s such a thrill to partner with BIC Soleil to develop these ‘Love Your Legs’ conditioning exercises.”

To confidently wear this summer’s trendy short shorts and barely there dresses, BIC Soleil’s Eva Redpath offers these tips for fabulous legs:

1) Sautes
What it targets: Glutes, quads, inner thighs, calves, core.

Exercise: Standing with heels together, toes turned out (dance 1st position) and

hands on your waist.

Bend knees, and jump both feet diagonally forward, landing wider then hip

distance apart, knees at 90-degree angles facing the same directions as the

toes, and inline with the ankles (dance 2nd position) Reach hands down, and

touch fingertips to the floor.

Bend Knees and jump back to starting position.

Reps: Repeat 16 times

2) Plies
What it targets: Inner thighs, quads, glutes.

Exercise: Stand with feet wider than hip distance apart, toes pointing outward, hands

on hips.

Bend legs into the depth of the plie so that your quad, knee and shins form a 90- degree angle. Make sure the knees stay over the ankles

Hold for three counts and slowly stretch to standing for one count.

Reps: Repeat 16 times



3) Rises

What it targets: Calves, balance, core stability.

Exercise: Stand with your feet shoulder width apart, feet slightly turned out, placing

your hands on the hips for balance.

Raise your body onto the balls of your feet. Hold and slowly lower down making sure to keep ankles inline with your arches when pressing onto the ball of foot.

Reps: Repeat 16 times

After speaking with thousands of Canadian women, BIC knows that having smooth skin that feels great helps women to feel like they look their best. With the help of BIC Soleil razors, women can look and feel their best all summer long. From the bustle of a pantyhose-free day at the office, to a relaxing afternoon on the beach and everything in between, BIC Soleil helps women to feel confident and fabulous all summer long.



Bic Soleil would love to give away a gift basket,( including BIC Soleil Bella shavers, as well as BIC Flex4 shaves),valued at $35 to one lucky Canadian reader.
A random draw will be made by Random.org on June 14,2011 from all Canadian entries recieved.


To Enter:
Let us know what you wear most of in the summer?
Shorts, skirts or capris?

Extra Entries:

Add my button to your blog hop
Add my Writing Service button to your site
Follow me on Twitter:oneincome
Tweet this giveaway
Add this giveaway to your Linky
Grab my site button
Follow as a Google Friend
Follow as an email subscriber


Good luck to all!

103 comments:

  1. Capris

    AKA tanyab79 on GFC
    tanyab79 at hotmail dotcom

    ReplyDelete
  2. I wear capris most often during the summer.

    ajmizen(at)hotmail(dot)com

    ReplyDelete
  3. I follow you on Twitter @glogirl3

    ReplyDelete
  4. Tweet:
    http://twitter.com/glogirl3/status/76472422760591360

    ReplyDelete
  5. Shorts

    jenniferlynnehunter@gmail.com

    ReplyDelete
  6. I follow on gfc

    jenniferlynnehunter@gmail.com

    ReplyDelete
  7. I like to wear skirts in the summer, best way to stay cool
    staceyx at telus dot net

    ReplyDelete
  8. following you via twitter @clerk79

    AKA tanyab79 on GFC
    tanyab79 at hotmail dotcom

    ReplyDelete
  9. Skirts

    andrea2russia@hotmail.com

    ReplyDelete
  10. i follow you on twitter @roswello
    staceyx at telus dot net

    ReplyDelete
  11. i tweeted
    http://twitter.com/#!/roswello/status/76765068263567360
    staceyx at telus dot net

    ReplyDelete
  12. Follow on GFC - Andrea Williams

    andrea2russia@hotmail.com

    ReplyDelete
  13. i follow you on GFC
    staceyx at telus dot net

    ReplyDelete
  14. i subscribe to you by email
    staceyx at telus dot net

    ReplyDelete
  15. Subscribe via email

    andrea2russia@hotmail.com

    ReplyDelete
  16. I love to wear capris.

    dorcontest at gmail dot com

    ReplyDelete
  17. follow on twitter
    doreen riopel
    dorcontest at gmail dot com

    ReplyDelete
  18. I follow on google friend .... dor
    dorcontest at gmail dot com

    ReplyDelete
  19. I subscribe by email.
    dorcontest at gmail dot com

    ReplyDelete
  20. tweet
    http://twitter.com/DoreenRiopel/status/76777113201557504

    dorcontest at gmail dot com

    ReplyDelete
  21. I love capris! karasceviour at hotmail dot com

    ReplyDelete
  22. I follow you via GFC. karasceviour at hotmail dot com

    ReplyDelete
  23. I subscribe to you via email. karasceviour at hotmail dot com

    ReplyDelete
  24. I wear shorts the most in the summer!
    theknitwitbyshair@hotmail.com

    ReplyDelete
  25. gfc follower
    theknitwitbyshair@hotmail.com

    ReplyDelete
  26. follow you on twitter @knitwitshair
    theknitwitbyshair@hotmail.com

    ReplyDelete
  27. I mainly wear capris.
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  28. I follow you on twitter @mommakoala
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  29. tweeted
    https://twitter.com/#!/mommakoala/status/76834594976038912
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  30. I follow via GFC (Koala)
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  31. email subscriber
    mommakoala(at)cogeco(dot)ca

    ReplyDelete
  32. Anonymous said...I wear mostly Capris & a t-shirt

    calvert0 at telus dot net

    D Calvert

    Blogger still not working to sign in!

    ReplyDelete
  33. follow you on twitter @dewinner

    calvert0 at telus dot net

    D Calvert

    Blogger still not working to sign in!

    ReplyDelete
  34. Have yor button rocketgirl00.blogspot.com (bottom pg)
    calvert0 at telus dot net

    D Calvert

    Blogger still not working to sign in!

    ReplyDelete
  35. follow you by GFC

    calvert0 at telus dot net

    D Calvert

    Blogger still not working to sign in!

    ReplyDelete
  36. Subscribe by email

    calvert0 at telus dot net

    D Calvert

    Blogger still not working to sign in!

    ReplyDelete
  37. Tweeted
    http://twitter.com/dewinner/status/76850074520522752
    calvert0 at telus dot net

    D Calvert

    ReplyDelete
  38. mostly shorts
    granny.boyle@mts.net

    ReplyDelete
  39. Tweeted
    http://twitter.com/dewinner/status/76925263648260096
    calvert0 at telus dot net

    D Calvert

    ReplyDelete
  40. I wear capris the most in the summer!

    sbabij2 at shaw dot ca

    ReplyDelete
  41. Following with GFC (Soozle)
    sbabij2 at shaw dot ca

    ReplyDelete
  42. I've grabbed your button
    http://www.sooozle.blogspot.com/
    sbabij2 at shaw dot ca

    ReplyDelete
  43. follow you via GFC tanyab79
    tanyab79 at hotmail dotcom

    ReplyDelete
  44. I think I wear capris the most out of that selection, but overall, mostly I still wear pants. abrennan09@hotmail.com

    ReplyDelete
  45. subscribe via email
    abrennan09@hotmail.com

    ReplyDelete
  46. I mostly wear shorts around the house/yard but capris if I'm out somewhere nicer...


    stillfun2freecycle at gmail dot com

    ReplyDelete
  47. I Follow on GFC

    stillfun2freecycle at gmail dot com

    ReplyDelete
  48. definately capris!
    ksceviour at hotmail dot com

    ReplyDelete
  49. I follow you on twitter
    @ksceviour

    ReplyDelete
  50. I tweeted
    http://twitter.com/ksceviour/status/77184529550422016

    ReplyDelete
  51. email subscriber
    ksceviour at hotmail dot com

    ReplyDelete
  52. I wear capris mostly!

    limey69@live.ca

    ReplyDelete
  53. Tweeted
    http://twitter.com/dewinner/status/77298114096140288
    calvert0 at telus dot net

    Doris Calvert

    ReplyDelete
  54. I wear shorts the most.
    henglish at nb dot sympatico dot ca

    ReplyDelete
  55. Following on twitter ~ @henglish
    henglish at nb dot sympatico dot ca

    ReplyDelete
  56. I'm an email subscriber
    henglish at nb dot sympatico dot ca

    ReplyDelete
  57. Tweeted
    http://twitter.com/dewinner/status/77778290655494145
    calvert0 at telus dot net

    D Calvert

    ReplyDelete
  58. I mostly wear capris

    ontariohappychick at gmail dot com

    ReplyDelete
  59. subscribe to your emails

    ontariohappychick at gmail dot com

    ReplyDelete
  60. follow you with GFC

    ontariohappychick at gmail dot com

    ReplyDelete
  61. I wear capris in the summer


    bluebelle0367(at)hotmail(dot)com

    ReplyDelete
  62. I follow you on twitter as Prairiebelle



    bluebelle0367(at)hotmail(dot)com

    ReplyDelete
  63. I follow on google friend connect


    bluebelle0367(at)hotmail(dot)com

    ReplyDelete
  64. I am an email subscriber



    bluebelle0367(at)hotmail(dot)com

    ReplyDelete
  65. tweeted

    http://twitter.com/#!/Prairiebelle/status/78065036261728256

    bluebelle0367(at)hotmail(dot)com

    ReplyDelete
  66. Tweeted
    http://twitter.com/dewinner/status/78175393789652992
    calvert0 at telus dot net

    D Calvert

    ReplyDelete
  67. I mostly wear capris.

    pamfreecyle at gmail dot com

    ReplyDelete
  68. I am an email subscriber
    dphumphrey at sympatico dot ca

    ReplyDelete
  69. I follow via gfc
    pamfreecycle at gmail dot com

    ReplyDelete
  70. http://twitter.com/Pamalot28/status/78224434959368192

    ReplyDelete
  71. Tweeted
    http://twitter.com/dewinner/status/78493956639432704
    calvert0 at telus dot net

    D Calvert

    ReplyDelete
  72. Tweeted
    http://twitter.com/dewinner/status/78838505668747264
    calvert0 at telus dot net

    D Calvert

    ReplyDelete
  73. I usually wear shorts :)

    spdls0215@yahoo.com

    ReplyDelete
  74. Follow me on Twitter:oneincome
    @spdls0215
    spdls0215@yahoo.com

    ReplyDelete
  75. Tweet this giveaway
    http://twitter.com/spdls0215/status/78843566339792897
    spdls0215@yahoo.com

    ReplyDelete
  76. Follow as a Google Friend
    snowy summer
    spdls0215@yahoo.com

    ReplyDelete
  77. Follow as an email subscriber
    spdls0215@yahoo.com

    ReplyDelete
  78. I mostly wear capris
    reneetaylor at sympatico dot ca

    ReplyDelete
  79. tweet
    http://twitter.com/nicjosemm/status/78845086267486209
    reneetaylor at sympatico dot ca

    ReplyDelete
  80. Tweeted
    http://twitter.com/dewinner/status/79118171965100032
    calvert0 at telus dot net

    D Calvert

    ReplyDelete
  81. tweet
    http://twitter.com/nicjosemm/status/79121092035354624
    reneetaylor at sympatico dot ca

    ReplyDelete
  82. http://twitter.com/Pamalot28/status/79134637376548864

    ReplyDelete
  83. tweet
    http://twitter.com/nicjosemm/status/79506974991065089

    ReplyDelete
  84. Tweeted
    http://twitter.com/dewinner/status/79669762581463040
    calvert0 at telus dot net

    ReplyDelete
  85. http://twitter.com/Pamalot28/status/79723610050281472

    ReplyDelete
  86. Tweeted
    http://twitter.com/dewinner/status/79862902420553728
    calvert0 at telus dot net

    ReplyDelete
  87. tweet
    http://twitter.com/nicjosemm/status/79879441119055872
    reneetaylor at sympatico dot ca

    ReplyDelete
  88. Tweeted
    http://twitter.com/dewinner/status/80222755349467136
    calvert0 at telus dot net

    ReplyDelete
  89. http://twitter.com/Pamalot28/status/80414246453776384

    ReplyDelete
  90. I mostly wear capris

    dftrew(at)gmail(dot)com

    ReplyDelete
  91. I follow you on twitter as edmontonjb

    dftrew(at)gmail(dot)com

    ReplyDelete
  92. I follow with GFC

    dftrew(at)gmail(dot)com

    ReplyDelete
  93. I have your button
    http://momofboyswithtoys.blogspot.com

    dftrew(at)gmail(dot)com

    ReplyDelete
  94. I subscribe to your emails

    dftrew(at)gmail(dot)com

    ReplyDelete
  95. tweet
    http://twitter.com/nicjosemm/status/80588179350093824
    reneetaylor at sympatico dot ca

    ReplyDelete
  96. Tweeted
    http://twitter.com/dewinner/status/80593927836676096
    calvert0 at telus dot net

    ReplyDelete
  97. rockyroad@sasktel.net
    I don't wear any of those- just pants

    ReplyDelete
  98. I wear alot of shorts
    icantgetanysleep@hotmail.com

    ReplyDelete
  99. Today's winner:
    renee said...
    99 tweet
    http://twitter.com/nicjosemm/status/80588179350093824
    reneetaylor at sympatico dot ca

    ReplyDelete