Cutting Out the Carbs

There has been a buzz for quite some time now about low carb diets. Just about everyone has tried one or knows someone who has, and many have found out these diets actually work.Please visit our friends who practise the low carb way of eating to learn more about low carb eating.

-Atkins-A lifestyle that wards off light-night cravings and energy crashes, the Atkins Nutritional Approach includes a wide variety of whole foods including lean protein, vegetables, fruits and whole grains to keep you satiated longer. The plan eliminates the simple sugars and simple carbohydrates that cause blood sugar to spike.