4 Benefits of the Avocado

At a certain point in life, everyone comes across the dilemma – to lead a healthier life or to continue on the road of careless (yet not guilt free) choices?Opting for the first alternative, we start perusing the food options available to us and realize that there is a vast variety of both healthy and delicious foods. When inspecting this rich and luscious selection, one must not overlook the avocado.

Instagramers are on to something. Avocados are not only picture perfect; they are rich in nutrients and versatile for cooking.

Boosts Dopamine Levels

When one thinks of increasing dopamine levels, the avocado is not the first thing that comes to mind. It is preceded by a variety of other things chief things , amongst which are fruit-themed online slots such as the ones found at novicasino.com. When these fruit rich slots line up as they should, a person’s dopamine levels go through the roof. Haha- but seriously...

A close second choice for increasing dopamine levels however, should definitely be the avocado. Researchers say that eating avocados is an excellent way to balance dopamine levels. According to scientists, eating half an avocado a day will make it much easier for a person to feel content and fulfilled.

In fact, they suggest the avocado as a great tool to counterbalance other gratifying activities such as eating, exercising, playing games or exercising. So the next time you are on a losing run at those fruit-themed slot machines take a break and enjoy your avocado. It will balance your dopamine levels and reboot your pleasure centres.

Avocados are a Treasure Trove of Vitamins

The avocado is often referred to as a powerhouse especially when it comes to vitamins. They are an excellent source of vitamins C, E, and B-6. In addition to these, eating only half an avocado a day gives you around 25% of the recommended daily intake of Vitamin K.

This is one of those vitamins which is often overlooked by people, but it is of huge importance for general bone health. Eating a diet which is rich in vitamin K will help you absorb calcium and reduce its excretion through urine.

Heart Healthy Food

Avocados should be the food of choice for all people who are worried about having a healthy heart.

They contain around 25mg per one ounce of a sterol called beta-sitosterol. The main function of this natural plant sterol is to maintain healthy cholesterol levels and as such it is the first line of defense against heart and coronary disease.

Great for the Eyes

If you ever wanted to know how Superman could see through objects, now you have the answer, it was because he was eating his daily serving of avocados. Jokes aside, avocados are really great for having healthy eye tissue.

They protect the eyes through the lutein and zeaxanthin they contain. These are phytochemicals which provide antioxidant protection which minimizes the damage that ultraviolet light causes to the eyes.