Sunday, January 17, 2010

Review/Giveaway- Denise Austin's Daily Dozen Book


From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."




Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
 
Check out Denise's web site!

We are giving away 5 copies- and you can be a US resident or a Canadian resident!




Random draws will be made on January 26th ,2010 from Random.org



To enter:
Please leave us a comment letting us know if you watch your weight or not. Leave your email address as well.

Extra Entries:( enter separately)
-Follow me on Twitter
-Follow me on Email
-Follow me in Google Follower
-Purchase my ebook or print book: "Stretching the One Income Dollar"
-Grab my button for your site

Good luck to all!
Comment Page :

44 comments:

joseph_malfara@hotmail.com said...

I could sure use this. I can't do traditional exercise and have gained a few pounds. Help before it's too late!!!!

Anonymous said...

I try to stay within 3 - 5 pounds of my goal weight at all times. When I slip outside that range it means it's time to start running again.
Deb
ardenpostma@aol.com

Shauna said...

Yes I watch my weight and I am trying to be good!
tryingtostaycalm@gmail.com

Shauna said...

Twitter follower
tryingtostaycalm@gmail.com

Shauna said...

Google Follower
tryingtostaycalm@gmail.com

Shauna said...

Have your button on my blog here:
http://www.trying2staycalm.com/2008/10/other-fun-blogs.html

tryingtostaycalm@gmail.com

DaFoz said...

Christmas was good to me and my clothes are tighter than they should be! This sounds like a plan I could follow. My email is rozcadillac(at)hotmail(dot)com. Thanks Roz

Vivian Deliz said...

I know I need this book. Please enter me in your giveaway. Thanks.

Vivian Deliz said...

I follow in twitter (vdeliz)

Sue said...

Yes I watch my weight! And I'm turning forty this year and feel my metabolism slowing. I love new ways to stay in shape.
Thanks for the giveaway!

s.mickelson at gmail dot com

dor said...

I watch my weight by watching what I eat but I see now....I have no choice, I need to exercise.

dor said...

I subscribe by email.

dorcontest at gmail dot com

dor said...

I follow on google friend....dor

dorcontest at gmail dot com

Anonymous said...

Would love to check this book out!
sheerness@live.ca

andrea v said...

i do watch my weight but need to be better
vickers at comcast dot net

andrea v said...

email subscriber
vickers at comcast dot net

andrea v said...

follow on twitter-vickers2622
vickers at comcast dot net

andrea v said...

blog follower-vickers
vickers at comcast dot net

Linda Kish said...

I do watch my weight..it stays within one to two pounds for past 4 years..now I am trying to lose 20 pounds.

lkish77123 at gmail dot com

Anonymous said...

Oh yes, I DO watch my weight! Unfortunately, I usually watch it going up! :P Would love to find something effective to watch it get put in reverse.

terrymac1a@hotmail.com

Anonymous said...

google follower

terrymac1a@hotmail.com

Anonymous said...

I haven't been watching my weight, but I really need to :) *Thanks* for the giveaway!
theluckyladybug[at]gmail[dot]com

Anonymous said...

Following on Twitter
theluckyladybug[at]gmail[dot]com

Anonymous said...

Subscribed by email
theluckyladybug[at]gmail[dot]com

Anonymous said...

Following with Google Friend Connect
theluckyladybug[at]gmail[dot]com

Anonymous said...

Your button is in my sidebar, Buttons O - S
theluckyladybug[at]gmail[dot]com

NC said...

I try to watch my weight but find that it's not always possible with my hectic schedule.

Thanks for the great review and giveaway!

ctoan72(at)gmail(dot)com

NC said...

I follow by email.

ctoan72(at)gmail(dot)com

Anonymous said...

I don't watch my weight (bad I know), but I really need to for my health, my mental and emotional well-being... I am also thinking of joining the military, so I need to get toned. Thank you!

Aliya D.
aliyadaya(at)shaw(dot)ca

Mari said...

I have just recently started to watch my weight. I was very thin in my 20's but fell off the wagon...and I want to reprogram my body again! This book would certainly help!

runningmatey at hotmail dot com

Mari said...

email subscriber

runningmatey at hotmail dot com

Mari said...

google friend connect

runningmatey at hotmail dot com

Mari said...

follow on Twitter as LuckyDuckyToo

runningmatey at hotmail dot com

Susan Margaret said...

I have been watching my weight and working on losing some of it!

charmtime at gmail dot com

g.g. said...

I have a lifetime weight problem so yes, I watch and am hoping this book can save my life as my weight has become a serious health issue and this looks like a diet I could really be excited about...thanks for the chance

anjamie4 at gmail DOT com

g.g. said...

I am now a google follower

anjamie4 at gmail DOT com

Belinda M said...

I was bad for while but started dieting at the beginning of january. I have been doing great but need to start adding some excercise into the mix

Bingo said...

Yes, I watch my weight....as it continues to climb...thus the reason I hope I win this book. My copy was taken by a relative just when I was ready to start it...help!

kdhaney at gmail dot com

Bingo said...

I am following you on Twitter. I am Bookinbingo on there.

kdhaney AT gmail Dot com

Bingo said...

I tried to become a follower but it GFC is doing upkeep for two hours so I will come back to do that. Thanks (first time I saw that happen!)

kdhaney AT gmail dot come

Bingo said...

OK the Google Friend Connect is back working so just want you to know I am following publicly

kdhaney AT gmail DOT com

Perfect Blue Moon said...

I dont usually watch my weight but lately I have been noticing a bit of a pudge so i'm trying to motivate myself to start working out again! Genetics just aren't cutting it anymore!

Anna
perfectbluemoon@gmail[dot]com

Misusedinnocence said...

I do watch it a little. I keep track of it and if I feel that it's going up too much then I usually do some cleansing and more exercise.

misusedinnocence@aol.com

Misusedinnocence said...

I follow on google friend connect.

misusedinnocence@aol.com

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