Review/Giveaway- Denise Austin's Daily Dozen Book

From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."




Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
 
Check out Denise's web site!

We are giving away 5 copies- and you can be a US resident or a Canadian resident!




Random draws will be made on January 26th ,2010 from Random.org



To enter:
Please leave us a comment letting us know if you watch your weight or not. Leave your email address as well.

Extra Entries:( enter separately)
-Follow me on Twitter
-Follow me on Email
-Follow me in Google Follower
-Purchase my ebook or print book: "Stretching the One Income Dollar"
-Grab my button for your site

Good luck to all!