Sunday, January 17, 2010

Review/Giveaway- Denise Austin's Daily Dozen Book


From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate."




Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time.
 
Check out Denise's web site!

We are giving away 5 copies- and you can be a US resident or a Canadian resident!




Random draws will be made on January 26th ,2010 from Random.org



To enter:
Please leave us a comment letting us know if you watch your weight or not. Leave your email address as well.

Extra Entries:( enter separately)
-Follow me on Twitter
-Follow me on Email
-Follow me in Google Follower
-Purchase my ebook or print book: "Stretching the One Income Dollar"
-Grab my button for your site

Good luck to all!

44 comments:

  1. joseph_malfara@hotmail.comJanuary 17, 2010 at 4:59 PM

    I could sure use this. I can't do traditional exercise and have gained a few pounds. Help before it's too late!!!!

    ReplyDelete
  2. I try to stay within 3 - 5 pounds of my goal weight at all times. When I slip outside that range it means it's time to start running again.
    Deb
    ardenpostma@aol.com

    ReplyDelete
  3. Yes I watch my weight and I am trying to be good!
    tryingtostaycalm@gmail.com

    ReplyDelete
  4. Twitter follower
    tryingtostaycalm@gmail.com

    ReplyDelete
  5. Google Follower
    tryingtostaycalm@gmail.com

    ReplyDelete
  6. Have your button on my blog here:
    http://www.trying2staycalm.com/2008/10/other-fun-blogs.html

    tryingtostaycalm@gmail.com

    ReplyDelete
  7. Christmas was good to me and my clothes are tighter than they should be! This sounds like a plan I could follow. My email is rozcadillac(at)hotmail(dot)com. Thanks Roz

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  8. I know I need this book. Please enter me in your giveaway. Thanks.

    ReplyDelete
  9. Yes I watch my weight! And I'm turning forty this year and feel my metabolism slowing. I love new ways to stay in shape.
    Thanks for the giveaway!

    s.mickelson at gmail dot com

    ReplyDelete
  10. I watch my weight by watching what I eat but I see now....I have no choice, I need to exercise.

    ReplyDelete
  11. I subscribe by email.

    dorcontest at gmail dot com

    ReplyDelete
  12. I follow on google friend....dor

    dorcontest at gmail dot com

    ReplyDelete
  13. Would love to check this book out!
    sheerness@live.ca

    ReplyDelete
  14. i do watch my weight but need to be better
    vickers at comcast dot net

    ReplyDelete
  15. email subscriber
    vickers at comcast dot net

    ReplyDelete
  16. follow on twitter-vickers2622
    vickers at comcast dot net

    ReplyDelete
  17. blog follower-vickers
    vickers at comcast dot net

    ReplyDelete
  18. I do watch my weight..it stays within one to two pounds for past 4 years..now I am trying to lose 20 pounds.

    lkish77123 at gmail dot com

    ReplyDelete
  19. Oh yes, I DO watch my weight! Unfortunately, I usually watch it going up! :P Would love to find something effective to watch it get put in reverse.

    terrymac1a@hotmail.com

    ReplyDelete
  20. google follower

    terrymac1a@hotmail.com

    ReplyDelete
  21. I haven't been watching my weight, but I really need to :) *Thanks* for the giveaway!
    theluckyladybug[at]gmail[dot]com

    ReplyDelete
  22. Following on Twitter
    theluckyladybug[at]gmail[dot]com

    ReplyDelete
  23. Subscribed by email
    theluckyladybug[at]gmail[dot]com

    ReplyDelete
  24. Following with Google Friend Connect
    theluckyladybug[at]gmail[dot]com

    ReplyDelete
  25. Your button is in my sidebar, Buttons O - S
    theluckyladybug[at]gmail[dot]com

    ReplyDelete
  26. I try to watch my weight but find that it's not always possible with my hectic schedule.

    Thanks for the great review and giveaway!

    ctoan72(at)gmail(dot)com

    ReplyDelete
  27. I follow by email.

    ctoan72(at)gmail(dot)com

    ReplyDelete
  28. I don't watch my weight (bad I know), but I really need to for my health, my mental and emotional well-being... I am also thinking of joining the military, so I need to get toned. Thank you!

    Aliya D.
    aliyadaya(at)shaw(dot)ca

    ReplyDelete
  29. I have just recently started to watch my weight. I was very thin in my 20's but fell off the wagon...and I want to reprogram my body again! This book would certainly help!

    runningmatey at hotmail dot com

    ReplyDelete
  30. email subscriber

    runningmatey at hotmail dot com

    ReplyDelete
  31. google friend connect

    runningmatey at hotmail dot com

    ReplyDelete
  32. follow on Twitter as LuckyDuckyToo

    runningmatey at hotmail dot com

    ReplyDelete
  33. I have been watching my weight and working on losing some of it!

    charmtime at gmail dot com

    ReplyDelete
  34. I have a lifetime weight problem so yes, I watch and am hoping this book can save my life as my weight has become a serious health issue and this looks like a diet I could really be excited about...thanks for the chance

    anjamie4 at gmail DOT com

    ReplyDelete
  35. I am now a google follower

    anjamie4 at gmail DOT com

    ReplyDelete
  36. I was bad for while but started dieting at the beginning of january. I have been doing great but need to start adding some excercise into the mix

    ReplyDelete
  37. Yes, I watch my weight....as it continues to climb...thus the reason I hope I win this book. My copy was taken by a relative just when I was ready to start it...help!

    kdhaney at gmail dot com

    ReplyDelete
  38. I am following you on Twitter. I am Bookinbingo on there.

    kdhaney AT gmail Dot com

    ReplyDelete
  39. I tried to become a follower but it GFC is doing upkeep for two hours so I will come back to do that. Thanks (first time I saw that happen!)

    kdhaney AT gmail dot come

    ReplyDelete
  40. OK the Google Friend Connect is back working so just want you to know I am following publicly

    kdhaney AT gmail DOT com

    ReplyDelete
  41. I dont usually watch my weight but lately I have been noticing a bit of a pudge so i'm trying to motivate myself to start working out again! Genetics just aren't cutting it anymore!

    Anna
    perfectbluemoon@gmail[dot]com

    ReplyDelete
  42. I do watch it a little. I keep track of it and if I feel that it's going up too much then I usually do some cleansing and more exercise.

    misusedinnocence@aol.com

    ReplyDelete
  43. I follow on google friend connect.

    misusedinnocence@aol.com

    ReplyDelete