At one point in our lives, we all have to face traumatic events, and not everyone has the tools to manage their emotions. Some people become withdrawn, while others will express their anger in the presence of others. No matter what your trauma is; car accident, or the loss of a childhood friend at an early age: you will need to be aware of how it impacts your life to learn how to deal with it. Below you will find some information on how your life can be affected by painful events for a long time.
Flashbacks
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Most people who suffer a car or road traffic accident will experience flashbacks for a long time. Even if you forget about the events after a few years, you might have hidden thoughts in your head that impact your behavior. If you feel like you have had your life turned upside down because of an accident, check out https://www.derricklawfirm.com/ to find out how a legal expert can get you a compensation for your physical and psychological injuries.
Fear
If you lose someone close to you, or burn yourself, you might develop a fear. As an example, some people might develop a fear of driving after an accident, and lose their job as a result. Others will not go in the water, after going under the waves as a child and being rescued by the lifeguard. Some fears affect our lives more than others, and you need to be on the lookout for the signs of your trauma creeping in and limiting you.
Lack of Trust
If you have lost a partner or have been disappointed in a friend, you might find it hard to trust people. This will have a negative impact on all your relationships. You will try to avoid getting romantically involved with another person, or letting people in your life. Without meaningful relationships, you will become lonely, and more likely to develop long term mental illnesses.
Self-Blame
You might even blame yourself for failed relationships, accidents, or even the death of your loved one. Self-blame can quickly turn into self-hate, and you can try to hold back your emotions. This will not only lead to psychological, but also physical symptoms. Due to holding back, you can develop different conditions, such as breathing problems, insomnia, or gastrointestinal illnesses.
Grief
One of the hardest things to deal with in life is grief. When losing a family member, especially unexpectedly, such as in a car accident, you might be trying to cling onto the moment, and find it hard to accept that you cannot spend more time with them anymore. You should find help in your local community, or visit a therapist, grief counselor, to help you reduce the long term impact of the trauma.
We often focus too much on how we feel immediately after the trauma, and neglect the long term consequences. If you find that your past experiences are affecting your present and future, talk to a professional to start living your life again.
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