Review and Giveaway! The Mayo Clinic Diet: Eat well. Enjoy life. Lose weight

I was recently given the opportunity to read through the new Mayo Clinic Diet book and useful journal as an added bonus.

What I loved about this book was that I was guided as to what is the healthier way to eat, as well as some suggestions. No fancy recipes here- no special trips needed to the grocery store. Just the right way to do it all.

The Mayo Clinic Diet is a different approach to weight loss. It's a lifestyle that can help you maintain a healthy weight for a lifetime

The Mayo Clinic Diet book is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to keep those unwanted pounds off for good.

■Part 1 — "Lose It!" is a two-week quick-start plan designed to help you lose 6 to 10 pounds in a safe and healthy way. That's real results, real fast!


■Part 2 — "Live It!" helps you continue losing 1 to 2 pounds a week until you reach your goal. Then, learn to maintain your healthy weight for life.


■Part 3 — "All the Extra Stuff!" contains meal planners, recipes, tips on overcoming challenges and much more to help you along the way.


The Mayo Clinic Diet Journal is not your typical journal. This 224-page guide will help you plan, track and review your progress over 10 weeks as you follow The Mayo Clinic Diet. You'll also find helpful tips and guidance, including the Mayo Clinic Healthy Weight Pyramid. And at a special introductory offer, enjoy great savings when you purchase both the book and journal together!


Our sponser would love to offer one of our lucky readers from the USA ONLY, their very own copy of the Mayo Clinic Diet and a journal to track their progress.

A random draw will be made from all entries by Feb10th, 2010, by Random.org

To Enter: Tell me if you love fruits or veggies more- and don't forget your email address!

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Good luck to all!