I was quite excited to open my package from KettleWorx, ( as above-I chose the 5lb kettle ball).
I always love to try new fitness and health products.
KettleWorx is a program that uses the kettlebell as a tool to deliver Cardio, Core and Resistance all in short 20 minute workouts. There are even some 10 minute dvds that I recieved to start out with. Let me tell you, with a 5lb weighted bell, I felt it the next day. The dvds feature younger than I men and women. However the exercises are simple to follow and not a complicated routine.That I liked.
It is said that if one follows the program for 20 Minutes 3 x a Week, in six short weeks they will change their body in a positive way. I'm not sure how dedicated I will get with my full time job, but will try to squeeze what time in that I can with it- it is a great program!
Kettle Worx offers many testimonials, and you can order just the kettle bells or the complete packages.
A short list of celebrity kettlebell users…
• Lance Armstrong
• Katherine Heigl
• Jennifer Lopez
• Kim Cattrall
• Matthew McConaughey
• Penelope Cruz
• Geri Halliwell
• Jennifer Aniston
• Sylvester Stallone
Kettle Worx would love to give one of our lucky readers a chance to win their own mini fitness center, from USA or Canada.
A random draw will be made on March 1, 2010 from all entries recieved - and selected by Random.org
To Enter: Enter your email and tell me what you do for exercise now.
Extra Entries:
Follow me in Google Follower
Follow me in Twitter
Sign up by email
Grab my button
Add this giveaway to your web site
Best of luck to all!
Leslie Sansone Walking VCR and DVDs.
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I like to walk on the treadmill and I recently started the TRK System at the gym.
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I like to go for walks and ride my bicycle.
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Sadly I don't do much of anything right now. So need to change that!
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I must admit I do not have an exercise routine but that is something I must change.
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I am an e-mail subscriber.
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Does channel surfing qualify as exercise? I used to exercise a lot (treadmill, dance, etc.) but lately I've had zero motivation. Maybe this is exactly what I need to get me started again! :)
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I'm a trail runner, I do weight workouts, and elliptical workouts. Great giveaway, I've seen articles about kettle balls.
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Not enough, I am trying to change that by jumping on the mini trampoline and walking.
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I google follow.
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ReplyDeleteBev - I use a T-Zone vibration machine, very cool!
Right now I walk daily. I do Wii fit and when the weather is better I also enjoy bike riding.
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Right now, I try to get out a run a couple times a week. The snow makes it hard!
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I'm a follower.
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I walk on my breaks at work.
ReplyDeleteI ride my bike, but I need to add some weights to that. My upper body workout is seriously lacking. Thanks for the giveaway.
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ReplyDeletewalk when the weather is nice and freestyle weights.
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ReplyDeleteWe don't do a heck of a lot for exercise, mostly walking the dog. It would be good to add some real exercise to our routines!
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I walk but I need to do more
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I have lots of step aeorbics dvds, but I've been wanting to try something that includes more weight work, so this sounds great.
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I walk for my exercise -
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ReplyDeleteI walk my dog, but haven't been exercising much lately. I usually enjoy hip hop abs and riding on our stationary bike.
I follow you through google friend connect
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I go to the gym a few days a week. I haven't added strength workouts back in yet. Mostly, I walk on a high incline on the treadmill, I do the rowing machine, and the elliptical.
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I go to the gym and use the treadmill and the exercise bike but I don't go enough and I need something else that will help me more! I think this could be it!
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Hey there! I just started doing yoga on demand ( I know I'm the last person in the world to try yoga) normally I just run.
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ReplyDeleteI currently exercise by walking on the treadmill
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Following blog as Huguette E.
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I play the Wii
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I'm doing virtually nothing for exercise. I have a desk job, and don't move all day. However I've been trying to do a little walking. And on weekends I will try to get out and hike a park or go kayaking or something.
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I like to walk when I can.
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I love the 30 day shred, walking, biking, turbo jam videos!
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