Tips to Create an Effective Bedtime Ritual for Better Sleep

Thursday, September 26, 2019

Your bedtime ritual will have a great impact on your overall well being. When you get sound sleep, you will wake up fresh the next morning and will be more productive as well. However, it is easy said than done. When there is so much going on in our minds, it can become difficult just to turn off and relax before going to bed. Thus, you need a bedtime ritual to ensure that you get a good night’s sleep. An effective bedtime ritual will calm you down and allow you to get the rest you need. Here are some of the top tips that will help you create your own bedtime ritual –

Turn Off Your Digital Devices

Longer screen time can significantly affect your sleeping patterns. The longer you stare at any bright screen, the harder it will be for you to fall asleep. Thus, you need to switch off your devices at least two hours before going to sleep and keep them away from your bedroom.

Take a Warm Bath

The purpose of the bedtime ritual is to de-stress yourself. After a hard day at work, a warm bath will relax and calm you down. Taking a bath before bedtime is therapeutic and will allow you to soothe your body and mind. To add some fun to the bedtime bath, you can also add natural essential oils to the water to help you get into a bedtime routine by looking forward to it every night.

Dim the Lights and Lower Your Thermostat

You will get the best sleep in a dark room and a cool temperature. If your room is brightly lit, you need to turn off the lamps, the lights in the hallway and also any light coming from other electronics in the room. Close the curtains to ensure that you are not disturbed by city lights outside. A dark room will work like a sleeping pill for you and allow you to doze off easily. Also, maintain a cool temperature in the room otherwise you will feel restless.

Get a Quality Mattress

The mattress on which you sleep will affect your sleep quality and your health too. Thus, you need to make sure that your mattress is comfortable. If you find yourself turning and tossing whole night, it is a sign for you to replace your mattress at the earliest. You can read GhostBed mattress reviews to help you pick the right one according to your needs.

Connect with Your Loved Ones

It is essential that you talk to your partner or kids before going to bed. Connecting with them and talking about your day can de-stress you and the emotional bond will also calm you down. Even spending a little relaxing time with your pet can help lower your tension to a great extent. Surrounding yourself with people you love and care about at the end of the day will have a positive effect on your sleeping ritual.

You can easily pick one or more of the above tips that would work best for you. Remember that creating a bedtime ritual needs time and practice. You need to develop a habit and follow the ritual every night. You might have a hard time following them at first, but it would certainly become your second nature with time. Over time, you will be able to greatly improve the quality of your sleep.

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