Tax season is here and for many, that
signals the start of longer workdays, increased stress and sleepless nights.
It’s important to recognize the signs of burnout and take measures to protect
your health and wellness during this incredibly busy season.
To ensure that all accounting, payroll and
financial professionals survive and thrive this tax season, ADP Canada has
created series of tips to help them endure the next few months.
Tip #1: Have a plan
Just like outdoor survival, you need a plan
to succeed. When things get extremely busy it’s hard to stay organized. A
simple list that details which tasks to conquer first helps you stay organized,
maintain control and alleviate stress – even when your workload feels overwhelming.
Tip #2: Seek shelter
Your work space is your home away from home
during tax season – it should be welcoming and comfortable. What steps can you
take to ensure your work space is ergonomically sound? When facing longer days
in the office, try working at a standing desk or using an exercise ball for a
few hours at a time to help reduce the stiffness and pain associated with prolonged
sitting.
Tip #3: Stay hydrated
You may be tempted to reach for that third
cup of coffee, but hydration is key to staying mentally alert. Staying hydrated
allows the body to maintain peak levels of productivity and helps increase
energy, focus and brain power. In addition, getting up to refill your water
bottle forces you to take much-needed breaks throughout the day.
Tip #4: Keep calm
Remember, tax season is only temporary. Take
time for yourself and schedule social events throughout tax season. Taking a
post-tax season vacation can give you something to look forward to after
several months of hard work. And remind
yourself that there’s light at the end of the tunnel and it’s important to
reward yourself during this incredibly demanding time.
Tip #5: Find a friend
Pair up with a colleague and hold each
other accountable for breaks and meals. Going for 15-minute walks with a friend
can help reduce stress and restore mental clarity. When times are tough, lean
on each other for support.
Additional Tip: Don’t be a hero
Planning all your client meetings in one
day sounds great, but it will leave you exhausted. Try to break up your week,
if possible, and be honest with your clients about expectations and timelines.
Tax season may seem intimidating, but the
more detail-oriented and organized you are from the start, the less stressful
it will be.
As you get into gear this busy season, it’s
important to keep your work in perspective and remember to prioritize your
health and well being.
**Visit www.ADP.ca for more information
**Visit www.ADP.ca for more information
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