Book Review: Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer ( Readers Digest )

Tuesday, April 24, 2018

I love reading books on healthy living, health, foods that are good for us and the why of it all.

That's why I super excited to have the opportunity to review the book Foods That Harm, Foods That Heal- by Readers Digest Editors.**
Well, let me just say it has not disappointed and I have not been able to put the book down.

 Foods That Harm, Foods That Heal: what to Eat to Beat Disease and Live Longer (Reader’s Digest, on sale now) has a variety of tips to help lose weight, overcome disease and ailments, and become your healthiest, strongest self. 

Great parts to the book include:

*More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally

*More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential

*More than 50 delicious and easy-to-make recipes featuring the healing foods

*Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more..

It's a must read!

**Fran Berkoff, RD and Joe Schwarcz, PhD were both consultants for the book.

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