This is why The G.I. Express Diet and The G.I. Diet Menopause Clinic by Rick Gallop stand out to me in the sea of other diet books. These cooks do not encourage dieting in the food restrictive kind of way, but promote healthy eating which leads to great results. The books are based on a simple traffic light system showing foods which are great to ones you should avoid. Also included are many healthy recipes which encourage quick and easy healthy eating even for those who claim to never have the time.
The G.I Diet Menopause Clinic is tailored to the unique diet needs of women entering or in menopause, who face their own challenges when trying to lose weight. The book contains weekly meal plans, tips and tricks as well as encouragement and support from real life women who went through the same battle.
Think of these books as your personal coach that will encourage you on your diet and weight loss journey.