Tuesday, March 8, 2011

March is National Nutrition Month


With our busy schedules these days it is hard to find time to eat right, luckily March is here to remind us to put down the burger and fries and pick up the whole grain and veggies. It is hard to find time to eat right, but with a little extra effort it can be done. There are many healthy meal options that take thirty minutes or less that the whole family can enjoy. Another simple solution to eating better might be to switch out unhealthy afternoon snacks for a piece of fruit or something high in protein like almonds. You might also find by eating a healthier diet you can make it through a busy day without feeling tired and drained. Keep in mind that eating healthy is all about balance, so this March make small changes to help improve your nutrition habits.

Our sponsers know all about eating right and good nutrition:

-enLiven Yogurt-digestive health -feel and taste the difference

-Dei-Fratell- the vine ripe goodness of tomatoes-heart health

-The Complete Idiot's Guide to Eating Well on a Budget -healthy eating on less

-Del Monte Solutions-perfect fruit and vegetables with the highest flavor and nutrition

-Starkist -great tasting, easy to prepare ideas with tuna
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