As the New Year begins, alot of you will have New Year's resolutions, and weight loss and/or healthier eating/living may be one of them.
I've always tried to live a healthy lifestyle- I love to walk in the outdoors in the nicer months , and bike indoors and use my kettlebell in the colder months.
Because of my IBS and food intolerances, I eat fairly good, but do have my "oh well" days too.
We would like to share with you a great site that would love to help you with your new year, and new goals.
FatLoser.com Weight Loss Program -mental toughness for dieters- a free 21 day program