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I've always tried to live a healthy lifestyle- I love to walk in the outdoors in the nicer months , and bike indoors and use my kettlebell in the colder months.
Because of my IBS and food intolerances, I eat fairly good, but do have my "oh well" days too.
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FatLoser.com Weight Loss Program -mental toughness for dieters- a free 21 day program
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